Great oral hygiene is the foundation of a healthy smile and fresh breath. A few simple daily habits prevent most dental problems.
Brushing
Brush twice daily for two minutes with a soft-bristled brush and fluoride toothpaste. Angle the brush at 45 degrees toward the gumline and use gentle circular motions.
Flossing
Floss once daily to clean between teeth where brushes can't reach. Curve the floss around each tooth and slide gently beneath the gumline.
Diet and habits
Limit sugary and acidic foods, drink water throughout the day, and avoid tobacco. What you eat directly affects your cavity risk.
Professional care
Even excellent home care can't remove all plaque. Six-month checkups and cleanings catch problems early and remove hardened tartar.
Common Signs
- Bleeding gums
- Persistent bad breath
- Plaque buildup
- Cavities between teeth
The Bottom Line
Consistent brushing, flossing, and regular checkups prevent most dental problems and keep your smile healthy for life.